What is Menstrual Hygiene and Why Dr. Divya Sehra Recommends It?
Menstrual hygiene means keeping yourself clean and healthy during your period. Dr. Divya Sehra, a trusted gynaecologist in Gurugram, always emphasizes the importance of good menstrual hygiene. It helps prevent infections, keeps you comfortable, and lets you live your daily life without any worry. Every girl and woman in Delhi and beyond deserves safe and healthy periods.
Latest Menstrual Hygiene Products Recommended by Dr. Divya Sehra
In 2025, there are many new menstrual hygiene products that Dr. Divya Sehra recommends for comfort and safety:
- Eco-Friendly Pads and Tampons: Many women in Delhi are choosing biodegradable sanitary pads and organic tampons. These menstrual hygiene products are gentle on your body and better for the environment.
- Menstrual Cups and Period Panties: Reusable menstrual hygiene products like cups and special panties are popular for saving money and reducing waste.
- Smart Period Apps: Dr. Divya Sehra suggests using period tracking apps to stay informed about your menstrual cycle and manage your menstrual hygiene better.
Simple Menstrual Hygiene Tips by Dr. Divya Sehra in Delhi
Here are some easy menstrual hygiene tips from Dr. Divya Sehra that every woman should follow:
- Change your pad, tampon, or cup every 4-6 hours to avoid infections and stay fresh.
- Wash your hands before and after handling any menstrual hygiene products.
- Use clean water to wash your private area and reusable menstrual hygiene products.
- Wear clean underwear and change it daily during your period.
- Track your period with an app or calendar to understand your cycle better.
Menstrual Hygiene Day 2025: Dr. Divya Sehra Supports a
Every year on May 28th, Menstrual Hygiene Day raises awareness about menstrual health. In 2025, the theme is “Together for a #PeriodFriendlyWorld.” Dr. Divya Sehra encourages all women in Delhi to talk openly about periods, share menstrual hygiene tips, and ensure everyone has access to safe menstrual hygiene products.
When to Consult Dr. Divya Sehra for Menstrual Hygiene Concerns
If you experience heavy bleeding, severe pain, or any unusual symptoms during your period, it’s important to see a gynecologist. Dr. Divya Sehra in Gurugram is here to provide expert care and answer all your questions about menstrual hygiene and women’s health.
Final Words from Dr. Divya Sehra on Menstrual Hygiene in Delhi
Menstrual hygiene is about more than just staying clean—it’s about feeling confident and healthy every day of your period. Follow these simple menstrual hygiene tips and try the latest products recommended by Dr. Divya Sehra for a comfortable and safe period.
